You are worthy of the help you deserve...
I am no stranger to Mental Illness myself. I have struggled with my own issues for most of my life. Once I began seeing a clinician I was...
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Resources
Self Help
There are a ton of apps that can be downloaded to help increase mindfulness/ deep breathing, track mood, and offer meditations and other coping skills.
All have in app purchases- but they offer a fair amount on the free options.
- Breethe: Meditation & Sleep
- MyLife Meditation: Mindfulness
- PTSD Coach
- Reflectly- Journal & AI Diary (Tracks mood/ journaling)
Local Resources
Winthrop Community Counseling Clinic
A service of the Winthrop M.Ed. in Counseling and Development program, this clinic offers counseling services to children, adolescents, adults, couples, and families in York County and surrounding communities. This service is Free.
222 S Herlong Ave, Rock Hill, SC 29732
Ballantyne Stonecrest, 7940 Williams Pond Ln #250, Charlotte, NC 28277
Medication Management, Transcranial Magnetic Stimulation (TMS), Telepsychiatry - virtual appointments options
Expert Eating Disorder Treatment
6633 Fairview Rd, Charlotte, NC 28210
1131 Saluda St, Rock Hill, SC 29731
Full pharmacy services are available at the main site in Rock Hill and at the Chester location. Most insurances are accepted including Medicaid and Medicare.
1721 Ebenezer Rd #205, Rock Hill, SC 29732
Direct Primary Care (DPC) is an alternative payment model for primary care whose defining element is an enduring and trusting doctor-patient relationship. A monthly membership that offers around the clock access to your physician, unlimited visits, no copays, free procedures and discounts on medicines and lab tests.
National Resources
National Suicide Prevention Lifeline:
National Alliance on Mental Illness
NAMI Helpline
800-950-NAMI
National Sexual Assault Hotline
1-800-656-4673
Text HOME to 741741 for free, 24/7 crisis counseling.
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