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Mountainous Landscape


Self Help

There are a ton of apps that can be downloaded to help increase mindfulness/ deep breathing, track mood, and offer meditations and other coping skills.


All have in app purchases- but they offer a fair amount on the free options.

- Breethe: Meditation & Sleep

- MyLife Meditation: Mindfulness

- PTSD Coach

- Reflectly- Journal & AI Diary (Tracks mood/ journaling) 

Local Resources

Winthrop Community Counseling Clinic
A service of the Winthrop M.Ed. in Counseling and Development program, this clinic offers counseling services to children, adolescents, adults, couples, and families in York County and surrounding communities.  This service is Free.

Piedmont Medical Center

(803) 329-1234

222 S Herlong Ave, Rock Hill, SC 29732

Center for Emotional Health 

(704) 237-4240

Ballantyne Stonecrest, 7940 Williams Pond Ln #250, Charlotte, NC 28277

Medication Management, Transcranial Magnetic Stimulation (TMS), Telepsychiatry - virtual appointments options

The Renfrew Center

Expert Eating Disorder Treatment

(800) 736-3739

6633 Fairview Rd, Charlotte, NC 28210

North Central Family Medicine

(803) 325-7744

1131 Saluda St, Rock Hill, SC 29731

Full pharmacy services are available at the main site in Rock Hill and at the Chester location. Most insurances are accepted including Medicaid and Medicare.

Pennington Primary Care

(803) 328-6733

1721 Ebenezer Rd #205, Rock Hill, SC 29732

Direct Primary Care (DPC) is an alternative payment model for primary care whose defining element is an enduring and trusting doctor-patient relationship. A monthly membership that offers around the clock access to your physician, unlimited visits, no copays, free procedures and discounts on medicines and lab tests.

National Resources

National Suicide Prevention Lifeline:


National Alliance on Mental Illness

NAMI Helpline



National Sexual Assault Hotline


Crisis Text Line

Text HOME to 741741 for free, 24/7 crisis counseling.

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